Therapy Specialties with Adults

EMDR

Eye Movement Desensitizatoin Reprocessing is a trauma informed therapy modality. Amanda is a trained EMDR therapist. EMDR helps people reprocess traumatic memories in a safe way to promote emotional healing. EMDR helps people feel and think in more resilient ways when impacted by trauma.

*Now offering EMDR intensives for appropriate candidates who wish to work through trauma rapidly in a 1-2 day long retreat format.

CBT

Amanda offers Cognitive Behavioral Therapy (CBT) for such challenges as anxiety, depression, and more. CBT helps people develop positive thought cycles and thus improve overall mental health. Some clients find benefit in creating a healthier thought, feeling and action cycle through CBT techniques.

Therapy
Partnership

Amanda believes that the therapeutic relationship is an integral part of healing. She believes that every client has the power within themselves to find emotional wellness. Amanda views therapy as a partnership between therapist and client. She often uses an eclectic approach to meet the needs of each unique individual.